For those on the fence about looking into pills or have tried them to no avail, how about something more natural? Below are the best 20 ways to help yourself fall asleep naturally. They include food, drink, tools, and even some lesser known ways to get sleep.

Best Online Ways to Help Yourself Fall Asleep

Use your computer in your quest for a restful and natural sleep.

1. Simply Noise
   Use this free white noise generator to help you sleep in no time. Simply slide the orb on the homepage to find your own personalized comfort zone. The white noise is also useful for soothing migraines, blocking distractions, and more. You can even download your favorites at no charge to create your own custom CD or playlist.
2. Online Alarm Clock
   If you have trouble sleeping because you fear your alarm clock might not work, try this one. It is a completely free and customizable clock straight from your computer. You can set your time, change displays, and even utilize the Dawn Simulator. Also a good choice if you just need to back up your existing alarm clock.
3. Zen Alarm Clock
   Find traditional alarm clocks too nerve-rattling? Then visit this site to learn how to make your very own Zen alarm clock at a fraction of the price as store bought ones. A blogger at Carcosa shows you how, complete with downloads.



4. Hypnosis
   Jon Rhodes is so confident his hypnosis treatment will help you fall asleep, he offers it for free. The mp3 is designed to help you be relaxed and calm, helping you fall into a deep sleep. There is also a Sleeping Meditation, other hypnosis tools, and even a blog.
5. Slideshow for Sleep
   The website, Sound Sleeping, has developed a slideshow full of images and sounds to help you sleep. Simply visit the page, slide up or down on the music you want to hear, and begin seeing a host of soothing images and sounds to help you fall asleep. They also have a discussion board and mp3 downloads.

Lesser Known Ways to Help Yourself Fall Asleep

Try these interesting ways to help yourself fall asleep by people who had the same problem along with experts in the field.

6. The On-Call Effect
   This term is used to describe someone who is suffering from insomnia due to going over the events of the next day. Sleep expert Dr. Michael Breus keeps a well-informed blog on sleep related disorders and has many useful tips to help yourself fall asleep. In this popular post, he shows how in three steps, the on-call effect can be dealt with.
7. Depression Health Check
   Trouble sleeping may be a sign of depression. If you feel this might be the issue, stop here to take a free, confidential, and expert made quiz to see if you have the warning signs. If you still feel concerned after the quiz, the site can give you a personalized report to bring to your doctor, information based on your answers, and tips to help deal with your symptoms.
8. Tongue Exercises
   You read that right. According to a study published in “The American Journal of Respiratory and Critical Care Medicine,” practicing certain tongue exercises can reduce symptoms of sleep apnea. Those in the study who did the exercises experienced improvements in sleepiness, snoring, and sleep quality. The exercises are thought to improve the upper airways, and therefore sleep.
9. Visualize
   Counting sheep too cliché? Then try doing the visualizations this blogger used to help him fall asleep. They include animals, the cube, and other useful tips that are worth a try. Small bits of exercise are also included.
10. Sleeping Aids?
    If you still need help getting yourself to fall sleep and are interested in taking a sleeping aid or pill, stop here first. Pharmacist Kristen Binasco of WebMD answers various questions about sleep medication. Popular choices such as Tylenol PM and Ambien are discussed.

Edible Ways to Help Yourself Fall Asleep

These foods contain many natural ways to help you fall asleep and stay asleep fast.

11. Tryptophan
    Most known in the Thanksgiving turkey, this substance is a proven sleep promoter. You can also find it in dairy, bananas, oats, and honey. If you need a higher dosage, it also comes as an over the counter dietary supplement.
12. Seratonin
    Like the above, this is another natural substance proven to help with sleep. Go Ask Alice is a feature of Columbia University, where people from across the world can ask a variety of questions. In this reply, the benefits and negatives to serotonin are given, along with which foods to find them in. They also discuss serotonin as a mood stabilizer.
13. Carbs
    Atkins may help you lose weight, but it won’t help you sleep. In fact, foods rich in carbohydrates compliment the dairy foods containing tryptophan in ways to help yourself fall asleep. Ideal bedtime snacks include whole grain cereal and milk, bread and cheese, or some of other form of high fiber, low sugar combination. The best time to eat carbs according to this CBS article is four hours before bed time.



14. Hummus
    A mid-Eastern delight, it can also be used to help yourself fall asleep. Because it is made from chick peas and eaten with pita bread, it fits the above recommendations for carbohydrates. You can buy it at just about any grocery store. Dr. Ben Kim also shows you how to make a healthy, yet tasty version on his blog.
15. Nuts
    They also contain tryptophan and various other substances to help you sleep. Dr. Sears answers many of his reader’s questions on a variety of health topics, including nuts. Most recommended for sleep? Hazelnuts and ground sesame seeds.

Drinkable Ways to Help Yourself Fall Asleep

Use the below to drink yourself to sleep safely and naturally.

16. Green Tea
    This super drink has been known to help even those with sleep apnea, a common disorder, fall asleep. The UPI reported on a study conducted by the University of Louisville that found that the polyphenols in green tea helped in sleep. Although the experiment was conducted on rats, the results seemed promising.



17. Milk
    Because it also contains tryptophan, warm milk is always a good idea before bed. Stay away from flavored milks such as chocolate or strawberry to avoid sugar that can actually stimulate rather than calm. If lactose intolerant, try a lactose free milk for better results. This article reports on a study published in the “American Journal of Clinical Nutrition” that shows how a protein naturally found in milk may improve sleep quality and next day alertness.
18. Chamomile Tea
    The chamomile herb has been known to have many wonderful properties. In this short Q & A, Dr. Husty of Orlando, FL answers a reader’s question on the tea and it ability to help you sleep. It’s other benefits and flaws are also discussed.
19. Dreamerz
    This manufacturer creates natural products and remedies to help yourself fall asleep. Currently available only in certain parts of California, you can also order their products online. They include chocolates, dairy, and fruit flavored mix. You can also find a review of the products by “Sleep Review” here.
20. Brandied Lemon Drink
    It may sound strange, but according to Sleep Aid Tips, this all natural drink can help you sleep. Simply scroll down for the recipe. There are also recipes for other drinks to help you sleep such as mulled cider and sweet nutmeg milk. Tips for foods and drinks to stay away from are also given.

If you think your insomnia may be the result of a more complex problem, consult a physician before following these 20 ways to help yourself fall asleep naturally. They can help you discuss the pro’s and con’s of each, along with which are right for you.

But besides the fact that they are often confused for the other and that dengue is often diagnosed as malaria, there are basic differences in both the diseases:

• Dengue is carried by the Aedes aegypti mosquito while malaria is transferred from person to person by the female Anopheles mosquito.
• Dengue-causing mosquitoes bite people during the day while those that cause malaria bite during the night.
• Dengue mosquitoes live in urban surroundings while the malarial parasites prefer the rural milieu.
• The dengue mosquito thrives on clear water while the malarial mosquito prefers dirty and swampy water. So it’s essential to ensure that you keep water stores covered and also prevent garbage (that could become a potential breeding ground for mosquitoes) from accumulating around your home.
• Most importantly, although both diseases cause fever, joint pain and nausea, dengue victims are infected by a rash while malarial victims experience cycles of chills and high fever every few hours.

Although there is no vaccine to protect against dengue and malaria, travelers to countries where these diseases are rampant are advised to carry mosquito repellents, wear long-sleeved shirts and full trousers, and sleep in rooms where the windows are covered with adequate netting to keep out the mosquitoes. Besides this, there are certain medications that work for a certain period of time on a preventative basis, so consult your doctor before you travel abroad to countries where malaria and dengue are prevalent – Central America and Mexico, South Asia, Africa, and the Caribbean.

• Ensure that your doctor knows your medical history: The first thing you need to do to ensure that you don’t fall victim to medication errors is to verify if your doctor is aware of your medical history. He or she should know if you’re allergic to certain medication and be aware of what medication you’re taking at present so that they can avoid prescribing overdoses or medicines that create adverse reactions with the ones you are already on. When you fail to tell your doctor important facts or if your doctor is negligent, your health, and even your life, is at stake.
• Check the name on the prescription: When you get your prescription filled out, look at the name on the sheet and the medicines that have been given to you and ensure that it is your prescription and not the result of a mix-up.
• Check your prescription against the medicines: Check the medicines to see if the brand names and dosage match that on your prescription. If your pharmacist offers you generic equivalents, check with your doctor first before replacing the medicines he/she has prescribed for you. It is dangerous to substitute drugs unless you’re very sure that they are the same as those that have been prescribed for you. Also check the bottles and packs for expiry dates and other information to ensure that they are fresh.
• Ensure that you take your medication as directed: It’s not enough to just seek treatment when you’re ill or affected by disease, you also have to take the medication you’ve been prescribed at the right time, in the right dosage, and in the right way (as a pill or a concoction). Some people continue to medicate themselves even after their doctor says there’s no need to continue while some others stop taking their medication before they’re done with the course. If you’ve been prescribed antibiotics, you must finish the entire course even though you may feel better. Also ensure that you follow warnings on the label – some medicines cause drowsiness so you need to avoid driving and doing other things that require concentration after you’ve taken them. When you follow instructions carefully, you avoid medication errors.

Store and use medication safely at home: If more than one family member is on medication, store the drugs in separate locations so that they don’t get mixed up inadvertently. Also, keep them out of the reach of children and ensure that they’re used responsibly (taken only by those who are prescribed them).

1. Go for a nature walk. Kids seldom know much about nature, outside of the basics they learn in science class. Take your kids to explore the outdoors by taking them on a nature walk. Don’t worry if there’s no national park nearby, you can go down a trail at your local park or in the neighborhood and spot bits of nature as they turn up. Check out birds and collect neat leaves and flowers along the way. It teaches kids to appreciate and respect nature and gets them in tune with the great outdoors.
2. Share old school games with your kids. Today’s typical six year old may not know what Red Rover is. It’s too bad since the game is a blast! Share old school games with your kids that will make them want to get outside and start Red Rover games with their friends and neighbors. This is a great game to play at a kid’s birthday party too, since there are usually plenty of kids around.
3. Hit the beach. Appreciating nature comes with seeing the many parts of it. Showing your kids the beach will expose them to the sun and sand and you can incorporate a few lessons on erosion if the crowd is interested. Of course, if your kids are swimming the day away in the water, that’s fine too. Collect seashells and walk along the shore spotting crabs along the way.
4. Go to the park. This one seems basic, but once upon a time, the park was where most families spent their weekends. Now we tend to spend the weekends running errands or at the modern day park, the mall (insert shudder here). Take your kids to the park and let them do what they want. This is a great place to let them run wild because it gives them an opportunity to interact with other kids and play on things they may not have a chance to play with otherwise, like the jungle gym or see-saw.
5. Visit a public pool. If your kids don’t regularly get an opportunity to swim, taking them to a public pool one or two weekends a month during the summer will shake up their outdoor routine. Playing in the background can grow tedious, even for the creative bunch who love the outdoors, so get your kids in the pool swimming. Most public pools are free, so pack a lunch and go early and stay late.
6. Go camping. This one is a little tricky because depending on where you live and whether or not you own a vehicle, it becomes more or less accessible. If you can go camping with your kids, take them! You’ll appreciate seeing them in new territory (and vice-versa) and it makes for a great bonding experience. Don’t forget to pack the camera, so you can take photos of the family fishing or swimming in the lake.
7. Play baseball. Gather up a few kids from around the neighborhood (or invite school friends or cousins) and set up a game of baseball at a local diamond. It’s fun, cheap and many kids will want to play again and again. This one isn’t exclusively for kids either. Teams can be comprised of both adults and kids for a fun dynamic.
8. Start a garden. This is one surefire way to get kids outside, day after day. Starting a small garden will teach kids responsibility and how to get friendly with nature. Your kids will watch their plant or fruit or vegetable grow and appreciate the process and hands-on activity that requires time in the sun, almost daily.
9. Go for a hike. It’s similar to a nature walk, but instead of spotting things along the way, you’re more just enjoying the scenery as a whole. Kids can get some fresh air and take a look at what the outdoors, besides their backyard, look like. Hiking is an affordable trip if you live near a park with sizeable trails and small hills that kids can climb to the top of to appreciate the view.
10. Play catch. No park or major yard is required! Find an empty parking lot and play catch for hours with your kid or a group of kids. Baseball gloves for kids are usually affordable at sporting good stores and can be had for even less during the off-season. Plus, the glove will come in handy when you set up that game of baseball.
11. Take photos of your neighborhood. You’ll be surprised at how careful a kid is when trusted with a digital camera. We aren’t saying to hand over your $600 DSLR, but letting your kid toy with an affordable digital camera will make them see their neighborhood in a new light. It’s a great way to teach them about shadows, lighting and proportion. Hand the camera over and let them take photos. Then head home, upload them and pick out the memorable places you’re accustomed to seeing daily.
12. Watch the clouds. This is a free, simple activity that younger kids will enjoy. On a warm day, head outside with a few snacks and watch the clouds dance by. Point out funny shapes that remind you of things and watch how the sun changes as the clouds make their way. In this setting, kids will usually organically start playing games of tag and running around, so be prepared to stay outside awhile
13. Go stargazing. This can be at a park or in your own backyard. Set out a blanket and gaze away on a starry night. Use a constellation book to guide you through the stars you’re seeing or download Google Sky for a tour of the sky from your very own backyard. It’s a free activity that will open your kids to the world of astronomy and make them look up at night in a while new way.
14. Shoot some hoops. Even young kids will enjoy yelling, “Brick!” as their parents attempt to make a basket. This is a fun way for any number of friends or family to get outside and start playing and working up a sweat. Plus, as long as you can see your kids, it’s a game they can go at alone without worrying about anyone getting hurt.
15. Go bird watching. To do this, you can spot birds at random or take along a book to see if you see any of the birds on your journey. This works best if you’re in a park or wooded area where birds tend to gather. Bird watching is a fun family activity that many children take to because it gives them a closer look at nature than checking out plants and flowers.

Video games are tons of fun, but for youngsters, playing time should be limited to a couple of hours a week. If you show your child some fun ideas for getting outside and playing, they’ll be more apt to put down the video game controller and have some fun in the sun.

Doctors too have been sucked into the fray with the smartphone makers targeting them as high-end users. They’ve been convinced to get rid of their almost obsolete pagers and invest in the innovative phones that do just about everything a computer can, in a smaller and more convenient package, of course. The upside of this is that doctors have technology at their fingertips to help them in the course of their work and stay in touch with people who are important to them. But there’s also a downside to this constant access to technology, and that is:

• When it affects the way they interact with patients: If you’re going to be fiddling with your phone while patients wait patiently to talk to you about their illness and discuss their symptoms with you, it’s not a gesture that’s going to endear you to them. You may think that you need to respond to the latest comment on your social network or catch up with the latest news from the world of medicine, but your patients may not look at it the same way. To them, you’re just being rude and seemingly uninterested in their problems.
• When it distracts them from their work: If you’re in the middle of a patient examination and you stop to answer your mobile or refer to an iPhone or Blackberry app, you’re not making too much of an impression on or building trust in your patient. Doctors must use technology as a tool to augment their skills, not as the mainstay of their operations and processes. In general, if technology disrupts them from their work, it could prove to be dangerous.
• When they’re not discreet in the way they use it: And last but not the least, if doctors store confidential patient records on their phone without taking the necessary precautions, it could lead to misuse of the information if it falls into the wrong hands.

The thing to remember about technology is that it is a double-edged sword – it hurts as much as it helps if you’re not careful about the way you use it.

Beauty Blogs from the Pros

Get beauty tips from the pros with these sites that aim to make the beauty process easier on the every day, busy woman.

1. The Makeup Girl : This makeup lover keeps you up-to-date with the latest collections and reviews of everything from cheap makeup buys that are worth exploring to high end products that end up being a dud.

2. Beauty Editor : Cheeky, fun and always on top of the trends, this beauty blogger makes makeup fun again. Instead of dissecting products, this blogger takes them for what they are and isn’t afraid to move on if something doesn’t work (regardless of the brand name on the tube).

3. Bella Sugar Beauty : This go-to site has all of the beauty news and tips you can handle. In addition to covering the basics, they have fun lists like top Halloween fragrances.

4. Beauty Addict Blog : From a series over self-tanners to roundups over beauty sales happening all over the web, this blogger reviews everything from snazzy high priced products to goodies from Avon.

5. 15 Minute Beauty : If you’re the modern woman with little time on your hands, this blog will serve you well. The blogger talks about new products at many price points and gives honest reviews (such as letting us know when a company predicts 15 uses out of a product and the blogger gets 30).

6. Beautylish : This blog reviews new collections, cheap faux eye lashes, Minx nails and gives you the ins-and-outs of foundation formulas. Currently it’s building a makeup community for girls and women to share their collections and recommendations.

7. A Touch of Blusher : This beauty site has more of a global audience than others on the list and keeps beauty lovers around the world on the cusp of collections launching in different countries.

8. Specktra : Specktra has become the site that talks about collections before they launch and the threads at the forum prove to be an invaluable resource for makeup addicts looking for a new foundation or shade of lipstick.

9. We Love Beauty : This is a beauty vlog of sorts, but the interviews and tips are all with professionals who regularly work with a roster of noteworthy starlets.

10. Temptalia : Numerous daily updates make this beauty blog one that you must bookmark. The community is chatty and isn’t afraid to share tips and tricks.

Best Nail Polish Blogs

Nail polish is having a serious moment. It’s obtained a cult following that collects everything from cheap picks from Walgreens to the nail polish shades from Chanel that garner a wait list each season. Here are the best nail polish blogs to keep yourself posted on what’s hot.

11. All Lacquered Up : This site is arguably the best nail polish blog with constant updates on collections, new techniques and celeb nail news (yes, such a thing exists).

12. Polish Addict : This blog no longer publishes, but the abundant amount of swatches send polish lovers to the site regularly. From inexpensive brands to luxe polishes, there are countless swatches shown at this site.

13. Scrangie : This nail polish site gives us loads of nail polish swatches. You’ll find yourself skimming the vibrant images for that perfect shade and learn the difference between raspberry, hot pink and magenta.

14. Lacquerized : We love this Dutch nail polish blog because it provides an endless supply of swatches, but also talks about nail care and gives reviews on products like cuticle creams.

15. Makeup and Beauty Blog : This awesome beauty blog deals with all things that make us pretty, butthe nail polish swatches and reports are especially helpful since it backs all of your beauty needs into one place.

Personal Beauty Blogs

These blogs are written by women who love makeup and beauty products and aren’t afraid to share their thoughts on the latest and greatest products on the market.

16. I’m a Beauty Geek : At this blog you’ll find real beauty tips, including advice on how to look pleasant while consuming onion rings, dumplings and more.

17. I Heart Beauty : This blog goes into nail and hair trends in addition to the usual makeup ramblings that keep you in the loop about upcoming collections.

18. Beauty Blogging Junkie This blog takes a casual approach to beauty, making a must-read for those who are new to the online beauty scene. The site also keeps you posted on beauty events in the New York City area.

19. All About the Pretty : This blogger gives you the scoop on all things beauty, including lesser known hair products that do the trick for those with curly hair.

20. The Organic Beauty Expert : This site no longer publishes, but the years of information on the blog made us include it anyway. Get tips on how to use natural oils in your hair and how to choose the right oil for your skin type when using the oil cleansing method.

21. The Beauty Stop : This blogger makes herself the test dummy to give her readers reviews of hair extensions, manicure techniques and hi-tech beauty products.

22. Afro Bella Beauty : Women of color flock to this blog for tips on keeping hair and skin in stellar shape. This is a brilliant blog for getting hair recommendations for those looking to go natural.

23. Beauty Girl Musings : This licensed esthetician shares her skincare and beauty secrets with readers. Our favorite features are over the beauty bundles that pack in various products to try for a great price.

24. Bit By the Beauty Bug : This beauty blog gives you tips on how much to tip when at a salon or spa and gives lengthy, in-depth reports on products. We love that the blogger isn’t”obsessed” with every product thrown her way and gives real criticism when it’s due.

25. Blogdorf Goodman : When you’re hankering for a beauty splurge, make this beauty blog your first stop for recommendations on when spending is worth it. Reviews include high end fragrances and innovative organic products. Still, the blogger isn’t all about branding since she features a drugstore sale roundup for her area.

26. Makeup Loves Me : Constant updates make this makeup blog worth visiting regularly. Instead of reviewing one item from a collection or brand at a time, this blogger does overviews which makes it easy to dissect what you need on your want list.

27. Musings of a Muse : This is one of our favorite beauty sites for learning about new products and checking out reviews. Unlike the professional blogs, this blogger speaks to us in a more casual tone that makes reading the site feel like you’re chatting makeup with a close girlfriend.

28. Girl Gloss : Can you get any more niche than a blog over lip products? Girl Gloss focuses on balms, glosses and lipsticks, making it the #1 stop when you’re searching for a new formula or color.

29. Karla Sugar : This blog’s famous for the swatches on the blogger’s arm. Whether it’s a slue of high priced lipsticks or the latest OPI nail polishes, this site is a great resource for getting a true idea of colors and finishes with various products.

Best Skin Care Blogs

Fabulous makeup starts with amazing skin. Even the priciest bottles and compacts can’t makeup a face that doesn’t have that glow from within. Check out these skin care blogs for tips on how to get your face in shape before painting on the goods.

30. Skin Care Guide This blog explains the ins-and-outs of major skin care issues like teen acne and rosacea. Unlike many beauty blogs that just talk about the potential solutions, this site touches on the causes behind these conditions.

31. Skin Care Resource Center : This site gives you the skinny on anti-aging breakthroughs as well as the basics on maintaining skin and keeping it in optimal condition.

32. Beautiful Skin Blog : This nifty blog is easy-to-read and ideal for those who are just starting to explore the world of skin care. It’s also packed with simple, all-natural recipes that will rejuvenate your skin.

33. Skin Care and Beauty : Here you’ll find loads of reviews over skin care and beauty products. From manicure tips to the latest soaps and creams, the blogger’s personable voice will make you come back when you’re searching for a beauty product review.

34. Skin Care Beauty Zone : While this site is packed with skin care tips for the beauty newbie, mature women will appreciate the extensive content over non-invasive cosmetic procedures, the best anti-aging products and how to choose the right skin care regimen.

35. Leon’s Beauty Tips and Secrets : This blogger wrote an e-book over natural skin care recipes that can be done at home and now shares additional budget friendly tips and skin care breakthroughs on her slick site.

36. Winter Skin Care Blog : Those who live in a chilly climate will love the winter skin care tips found at this blog. Learn how to combat dry skin on your face and skin as well as itchy skin that’s a result of the dry air we deal when inside a heated home.

37. The Skin Care Blog : This is a blog that’s ideal for beginners because the well-organized side menu gives you a rundown of everything you need to know about your skin.

38. Sarah’s Organic Skincare Blog : From across the pond comes this organic skin care blog that goes over the science of skin care and shows you how to take care of your skin using natural methods that garner great results.

39. Skin Care Blog : Your skin will love you after you pick up tips from this beauty blog. It touches on everything from all-natural treatments to photo refinishing and laser work.

Grooming Blogs for Men

Because men need their own version of the beauty blog to truly benefit from tips and these blogs are devoted to teaching guys how to maintain facial hair and look the part when a big event rolls around.

40. Male Beauty Blog : This site serves as a feed for all blog posts revolving around male grooming. From teeth whitening to shaving, this site has it all.

41. Ape to Gentleman : This fabulous site is devoted to aiding men in the process of going from primitive beast to refined man. It includes product reviews over everything from nose trimmers to anti-aging serums.

42. The Urban Gent : This blog goes beyond basic grooming and also talks about taking care of your nails, as well as the hair on your head and body.

43. The Grooming Lounge : At this site you’ll learn how to keep up with your body hair and choose the right haircut. Also be sure to check out the complete glossary on male grooming terms in case you run into a word that stumps you.

44. Get Kempt : This site’s all about looking the part of a gentleman when the time calls for it. After all, it’s things like shaving, a good haircut and clean nails that makes the difference between a guy and a man.

45. Mug Online : MUG is the go-to source for the man looking for grooming tips that are easy-to-follow and can be maintained in the long run. You can also buy products directly from the site.

46. Men Science : Formerly at another location, this excellent blog will help you get a skin care regimen started that suits your lifestyle, and also links directly to the products you’ll need to make it happen.

47. The Gent’s Place : From the history of barber shops to the must-know tips for shaving and keeping your brows in check.

48. T Magazine – Men’s Grooming : This grooming blog from the New York Times reviews moderately priced to high end products that will make the male beauty process easier to pull off.

49. The Grooming Guru : This site chats about grooming, but also looks at the marketing techniques used to reel men in to thinking a product will change their lives.

50. Homme Grooming : This site no longer updates, but the archived material will help you find your way when it comes to becoming a groomed gentleman.
Beauty blogs are going behind the surface reasons most of us buy makeup and skin care products. Delving into the science of makeup and skin care can help us determine what works best for our skin types, which means less money wasted on products that don’t work. Having the insight of personal beauty bloggers means you’re getting the real story and results of products versus the buzzwords and marketing gimmicks brands use to sell them.

If looking to learn more about the history and current practices of this healing art, you are in luck. Below are 50 incredibly insightful apothecary blogs that cover everything from politics to the study of herbs.

Incredibly Insightful General Apothecary Blogs

These blogs cover a great deal of apothecary related musings.

1. Smalltalk : The experts at the Smallflower Apothecary store in Chicago stop here to blog. Stories, product reviews, and musings are all shared. A recent entry was on the truth behind bitters.

2. Planet Apothecary : Stephanie Gailing gives stellar insights into wellness. Author of a book of the same name, astrological insights into the day or week are often shared. You can also learn more about workshops and events on the topic.

3. The Apothecary : Avik Roy is a healthcare analyst at Monness, Crespi, Hardt & Co. His apothecary blog focuses on healthcare and policy. Avik often takes a popular issue and analyzes it further on his blog.

4. Liberty’s Apothecary : In Colonial Williamsburg, Dr. William Pasteur and Dr. John Galt opened their apothecary shop. In their spirit, the authors of this blog seek prescriptions for conservative principles and ideals. Health issues range from the local to international.

5. The Apothecary Garden : This apothecary store is located in Philadelphia. In addition to the blog, you can get information on recipes, consultations, and even classes. Be sure not to miss on Earthwise Ways for more.

6. The Apothecary Shop : Get news for the apothecary industry here. Projected sales, earnings, and more are all discussed. Click on the main site to get loads more.

7. The Ananda Apothecary : Located in Boulder, Colorado, they offer essential oils, flower essences, and aromatherapy supplies. Guides include summaries of the essential oils from A to Z and information on essences. The blog also answers some of the most common questions encountered.

8. Cocoon Apothecary : Nature makes a comeback in this blog. Organic, vegan, and other healthy products are featured. One of the latest posts was on the Safe Cosmetics Act of 2010. You can also find them on the main site and Twitter.

9. Whole Story : Not necessarily on the apothecary arts, you can still find loads of tips for healthy, natural living on the official blog of Whole Market Foods. Choose from products to recipes and other entries on health and nutrition. There are also videos and podcasts with more.

Incredibly Insightful Beauty Apothecary Blogs

How the art of the apothecary affects beauty is discussed on the below blogs.

10. Oh, True Apothecary : Natural botanical perfumery is the subject of this blog. Scents are shared and analyzed from the apothecary’s point of view. You can also check out the archives to get reviews of the best and worst of the blog.

11. Lilith’s Apothecary : Herbal body care both inside and out is featured here. Categories include green living, herbs, recipes, and more. You can even find her products in the Etsy shop.

12. The Kinky Apothecary : Learn how to manage your hair with the help of this blog. From Nigeria, the blogger shows how to control “thirsty kinks” without mineral oil or cones. A recent entry was on Tomiko Fraser.

13. Miomia’s Musings : Miomia is the name of an apothecary shop in Brooklyn, New York. Check out their newest offerings, or just get some tips for your own natural beauty. You can also visit their online store.

14. Beauty Blog : This popular choice features makeup, skin care, and natural beauty remedies all in one. Popular posts include self-tanner reviews and how to get rid of under eye circles. They also stand out for posts on how to give a hot stone massage and why starvation diets have such dire consequences.

15. Beauty Addict : Get news, reviews, and all you ever wanted to know about makeup here. Categories include everything from products by face to scents and even sales. Popular posts include five tricks for summer hair and what’s new in bath and body.

Incredibly Insightful Medicine Apothecary Blogs

Learn about natural medicine and home remedies with the help of these blogs.

16. National Center for Complementary and Alternative Medicine : The NCCAM is part of the National Institutes of Health. You can choose entries on research, grants, and news. The Take Charge of Your Health section has medicinal topics such as herbs, supplements, and even Tai Chi. You can also search by research results.

17. Alternative Medicine : Cathy Wong is the alternative medicine guide for About.com. Learn how to do two minute relaxations and even get natural remedies for better sleep here. Must reads include safe supplements and popular herbs.

18. Deepest Health : Both the teaching and learning of classical Chinese medicine is taught here. Choose from students, practitioners, or even a page just for patients. Most commented entries include “7 Ways to Keep a Balanced Vegan Diet.”

19. Aromatherapy Blog : Another part of the apothecary arts, learn how smells can heal in this apothecary blog. Here you will find all the up-to-date information you’ll ever need to effectively using essential oils in your home. There are also many guides for getting started on the essential oils and even recipes.

20. Kitchen Table Medicine : Dr. Nicole Sundene is from Arizona where she practices chiropractic and natural medicine. Visit her blog to get tips for diet, herbal medicines, and much more. She also features experts on the topic and posts interviews with them on her blog.

21. Medicine Women Gather : Five bloggers stop here to write about natural medicine. Categories range from canning to wild foods. Be sure not to miss the entry on “Universal Guidelines for Herbal Medicine Collection.”

22. News from the Mountain : Click here for a “good natured Earthling blog.” Farmers markets, herbs and more are discussed. A recent entry was on new products and the non-traditional commodity willing to be exchanged for them.

23. Natural Health Tips and Ayurvedic Medicine : Get apothecary information with an Eastern twist here. Herbal dietary supplements are often the focus of blog topics. Ailments treated range on everything from acne to yeast infections.

24. Holistic Healing : A must read of this blog includes an introduction entitled “What is Holistic Healing?” You can also learn how to grow your spirit, align your chakras, and other natural medicine techniques. Topics range from affirmations to a healing glossary.

25. Wellness Possibilities Blog : With a mission to bring wellness to the mainstream, Wellness Possibilities offers an online directory of fully vetted providers, wellness gift certificates, savings club cards, and a workplace wellness program for corporations. You can also use the blog to learn more about products such as the fermented or fruits that can heal.

Incredibly Insightful Herb Apothecary Blogs

See how these small plants can be used in the apothecary arts with the help of the below blogs.

26. Blog of Herbs & Health : Combining herbs with a healthy mindset is shown here. Categories on the blog include advice, first aid, herb of the week, and reviews. A recent post was on the best times to seek alternative medicine.

27. The Essential Herbal : Also a magazine, the blog tells everything you wanted to know about herbs and more. Tina Sams is a contributor and offers recipes, usage information, and even a bit on crafts. The herbs of Autumn are the subject of a recent post.

28. Go Food Gardening : This herb man shares his knowledge from South Africa. His goal is to inspire and equip others with the tips, recipes, and ideas they need to become their own food gardeners. Herbs and home remedies are often the topic of discussion.

29. Herbal Alternative Medicine : Learn how to live a healthier lifestyle with natural herbal supplements here. Recent posts are on acid reflux and insomnia solutions. They also have reviews of products such as colon cleansers.

30. Rosemary’s Sampler : This herbal shop is located in Mechanicsburg, Pennsylvania. They offer an informative and interactive sampling pertaining to herbs and tea. The blog even feature recipes for dishes such as strawberry chutney.

31. Herbal News Magazine : No need for a subscription to have a look at the herb loaded blog. Get tips for anti-aging, colon health, depression, and much more here. One of the latest posts was on the true value of air purifiers.

32. Herbal Healthcare : Products and medicines that provide natural, alternative care along with herbal remedies are shared here. Choose from herbal, healthcare, and herbal medicine. You can also read by most recent posts such as “Things You Must Know About Herbs.”

33. A Journey Into Herbal & Natural Healing : Featured entries on this site revolve around seaweeds, gardens, and even detoxifications. Categories are also on herbs and organic foods. Tania also includes mandatory top ten lists such as tips for a better night’s sleep.

34. Dreamseeds : The Teton Wild Woman shows where the Earth meets spirit in this blog. In addition to featuring products of her own creation, she also writes on why natural remedies are important. A recent post was on Damiana.

Incredibly Insightful Pharmacy Apothecary Blogs

Learn more about the modern practice of pharmaceuticals in these blogs.

35. Fierce Pharma : FiercePharma is the industry’s daily monitor, with a special focus on pharmaceutical company news and the market development of FDA approved products. Choose from news, features, and even eBooks on the area. Articles include must reads such as the top counterfeit drugs and generic companies.

36. Drugs.com : Visit here to have all of your pharmaceutical questions answered. You can choose from daily medication news to drug alerts and even pharma industry news. There is also an active community with more.

37. World Pharma News : Get pharmaceutical news from all across the world here at this blog. Sections include business, research, conferences, and a directory. The latest news items are on drug advances in Europe.

38. Pharma Manufacturing : Learn how pharmaceuticals are manufactured in this blog. They also offer webcasts and an editorial opinion section. Current popular entries include controlled release and how lean pharma is.

39. Terra Sigillata : Abel Pharmboy is an educator and researcher who holds a PhD in pharmacology. He writes on natural product drugs, dietary supplements, and many other more complex topics in pharma. One of the latest posts was on a naturopathy drug that was a prescription for a liability nightmare.

40. Drug Monkey : Visit here for another entry from Science Blogs. Two bloggers are a biomedical research scientist and science faculty member. Politics, along with drugs, are the topic of choice.

41. Pharma Gossip : Look beyond the spin of big pharma here. The author makes no apologies for posting gossip and invites all to join the discussion. A recent entry was on the low number of new medicines.

42. Pharma’s Cutting Edge : Fred recently stopped the flow of pharma blog posts. Read why in the recent entries or check out the archives for a frank look at the industry.

43. in-Pharma : Pharmacy technology is the topic of these blog posts. Several posts a day go into the news of pharmaceuticals from across the globe. They also cover the latest in research and product news.

44. Pharmainfo.net : Click on just about every pharma company from Abbott to Watson on this blog. Updated hourly, you can choose articles, a community, or even an e-journal. Stock news and conferences are also the subject of discussion.

Incredibly Insightful Chemistry Apothecary Blogs

Use the below blogs to learn more about chemistry.

45. The Sceptical Chymist : The editors of “Nature Chemistry” bring you this blog. They discuss what’s new and exciting in chemistry and have loads of features. Interviews with leading chemists, the latest news and much more is shared.

46. Chemistry : Anne Helmenstine is an author and consultant with a broad scientific and medical background. She shows how chemistry is part of everyday life from cooking to technology. You can also get posts on Chem 101 and science projects.

47. Chemistry World Blog : If you want news, opinions, and discussion about the chemical sciences, it’s all here. Categories range from careers in chemistry to nanotechnology. Pharmaceuticals was the topic of a recent post.

48. Carbon Based Curiosities : Organic materials are the subject of this chemistry blogs. Three bloggers also discuss nano-stuff, life and the lab, and even kittens. A talk for the ACS is reposted in the latest entry.

49. ChemBark : Paul Bracher covers the world of chemistry and research on his blog. Common subjects include ideas, experiments, data, publications, writing, education, current events, scientific policy, academic politics, history, and trivia. You can also get safety tips for the lab.

50. Science Geek Girl : The SGG is a physicist, writer, and educator in Boulder, Colorado. This is her space to talk about education reform, hands-on science activities, teaching tips, science communication, and anything else science-y that strikes her fancy. She also features Picks with her favorite items.

Be sure and consult a physician before starting or stopping any medications or adding anything new. While the above 50 incredibly insightful apothecary blogs have loads of expert information, only your doctor knows your medical history and any possible harmful interactions you may encounter.